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Dive Into Our Blog
We cover a broad variety of health & and wellbeing topics, from habits & lifestyle to nutrition & dieting, we hope you find something that interests you.
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The Best Minerals And Electrolytes For Menopause [2024 Guide]
What Is The Menopause? The menopause is actually one day; it’s 12 months after a woman's last period, then they become perimenopausal....
Mar 18, 20247 min read
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The Best Minerals And Electrolytes For Hydration [2024 Guide]
What Is Dehydration? Dehydration occurs when your body loses more fluid than you take in. When the normal water content of your body is...
Mar 8, 20248 min read
The Science of Stretching: Unlocking the Benefits of Flexibility
Introduction As we age, our bodies undergo a natural decline in flexibility, with our range of motion gradually decreasing. From our...
Feb 1, 20244 min read
Reversing Heart Age: How HIIT Can Turn Back the Clock by 20 Years
Introduction In a world where financial success often takes precedence, we sometimes overlook the true foundation of a prosperous life –...
Jan 19, 20249 min read
The Crucial Link Between Body Temperature, Hydration, and Physical Performance
Introduction Our body's temperature is a dynamic and vital aspect of our physiology, influencing various facets of our health and...
Jan 14, 20244 min read
Exercise Doesn't Nullify Prolonged Periods of Sitting
You might be thinking, "But I work out several times a week." Research shows that while exercise is beneficial, it doesn't counteract the...
Dec 15, 20236 min read
The Role of Intermittent Fasting in Managing PCOS: A Comprehensive Guide
Polycystic Ovary Syndrome (PCOS) is a complex hormonal endocrine disorder affecting about 10% of women of childbearing age in the United...
Nov 10, 20236 min read
A Guide to Personal Development: Cultivating Lasting Change
Introduction In this blog, I aim to share a collection of insights that have proven instrumental in effecting substantial positive...
Oct 28, 20236 min read
Dehydration: A Hidden Health Concern.
Dehydration is a pervasive issue that often flies under the radar in the United Kingdom. According to Water Logic, people in the UK are...
Oct 6, 20235 min read
The Thirst for Victory: Dehydration's Impact on Physical Performance in Rugby
Introduction Rugby is a sport of immense physical demands and unyielding competition, where victory hinges on the finest margins. While...
Oct 1, 20235 min read
Does Fasting Cause Muscle Loss?
Introduction Intermittent fasting has revolutionised the way we approach weight management, insulin sensitivity, blood sugar regulation,...
Sep 30, 20238 min read
The Power of Fasting: Healing the Gut and Brain Barrier
Introduction In the pursuit of optimal health, we often find ourselves seeking a magic solution, a golden bullet that can address...
Sep 27, 20235 min read
The Power of Micro-Workouts
Introduction In today's fast-paced world, finding time for regular exercise can be a daunting challenge. However, recent scientific...
Sep 22, 20234 min read
The Crucial Role of Electrolytes, Especially Salt, During Pregnancy
Introduction Pregnancy and breastfeeding are transformative periods in a woman's life, marked by significant physiological changes. The...
Sep 21, 20238 min read
Minimise the impact of "shift-work"
Aligning Shift Work Health with Time-Restricted Eating: A Promising Pathway In the modern world, nearly every cell in our body dances to...
Sep 19, 20234 min read
Links Between Hormones & Fluid Balance in Women
Women's Unique Hydration Needs Staying well-hydrated is a crucial aspect of maintaining our overall health and well-being. However, the...
Sep 14, 20233 min read
Unlocking the Secrets of Brown, White and Beige Fat
Your Metabolism's Hidden Players We've all heard about the importance of maintaining a healthy weight and the role that fats play in our...
Sep 14, 20234 min read
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