Electrolyte Balance, Dopamine, and the Digital Age: The Hidden Connection
In today’s world, the average person checks their phone 352 times a day , triggering dopamine release with each interaction. This leads...
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Dive Into Our Blog
We cover a broad variety of health & and wellbeing topics, from habits & lifestyle to nutrition & dieting, we hope you find something that interests you.
- Sep 1
- 3 min
Make Your Body an Energy-Making Machine!
Creating the Right Environment for Energy To feel truly energised, your body needs all the right ingredients, not just raw materials....
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- Sep 1
- 3 min
Magnesium: Your Secret Weapon for Stress Management and Peak Performance
In a world filled with an abundance of food choices, it's paradoxical that 45% of the US population are experiencing a deficiency in a...
190
- Aug 5
- 4 min
The Benefits of Electrolyte Supplementation with Hot Yoga
The Benefits of Electrolyte Supplementation with Hot Yoga Hot yoga, particularly Bikram yoga, is a physically demanding practice...
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- Aug 2
- 5 min
The Benefits of Electrolytes Combined with Creatine on Sports Performance
At Naru Nutrition we support both athletes and people like ourselves, fitness enthusiasts. Both categories are always on the lookout for...
170
- May 30
- 10 min
Naru’s Answers To The Top 10 Most Asked Questions About Intermittent Fasting.
1. Is it Healthy to Intermittent Fasting Every Day? For most people, Intermittent Fasting (IF) it is one of the best FREE tools to use...
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- Apr 28
- 5 min
How to Fast for Autophagy The Right Way
What is Autophagy? Autophagy, a term derived from the Greek words for "self" and "eating," refers to the process by which cells degrade...
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- Mar 29
- 5 min
The Three Most Common Reasons For Magnesium Deficiency
What are common factors that cause Magnesium deficiency? Low intake of magnesium-rich foods, particularly green leafy vegetables, is a...
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![The Best Minerals And Electrolytes For Menopause [2024 Guide]](https://static.wixstatic.com/media/f55eb83983cd40e588befba31c78540a.jpg/v1/fill/w_1220,h_916,fp_0.50_0.50,q_90,enc_auto/f55eb83983cd40e588befba31c78540a.jpg)
- Mar 18
- 7 min
The Best Minerals And Electrolytes For Menopause [2024 Guide]
What Is The Menopause? The menopause is actually one day; it’s 12 months after a woman's last period, then they become perimenopausal....
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![The Best Minerals And Electrolytes For Hydration [2024 Guide]](https://static.wixstatic.com/media/11062b_e023f0962e0a4b6782f7ecde85d0dd80~mv2.jpg/v1/fill/w_1220,h_916,fp_0.50_0.50,q_90,enc_auto/11062b_e023f0962e0a4b6782f7ecde85d0dd80~mv2.jpg)
- Mar 8
- 8 min
The Best Minerals And Electrolytes For Hydration [2024 Guide]
What Is Dehydration? Dehydration occurs when your body loses more fluid than you take in. When the normal water content of your body is...
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![The Best Minerals And Electrolytes For Energy [2024 Guide]](https://static.wixstatic.com/media/11062b_7feb20850425446195bce511c90d1beb~mv2.jpg/v1/fill/w_1224,h_916,fp_0.50_0.50,q_90,enc_auto/11062b_7feb20850425446195bce511c90d1beb~mv2.jpg)
- Feb 7
- 7 min
The Best Minerals And Electrolytes For Energy [2024 Guide]
What Are Electrolytes? Electrolytes are essential minerals with positive or negative charges that conduct electricity when dissolved in...
190
- Feb 1
- 4 min
The Science of Stretching: Unlocking the Benefits of Flexibility
Introduction As we age, our bodies undergo a natural decline in flexibility, with our range of motion gradually decreasing. From our...
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- Jan 19
- 9 min
Reversing Heart Age: How HIIT Can Turn Back the Clock by 20 Years
Introduction In a world where financial success often takes precedence, we sometimes overlook the true foundation of a prosperous life –...
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- Jan 14
- 4 min
The Crucial Link Between Body Temperature, Hydration, and Physical Performance
Introduction Our body's temperature is a dynamic and vital aspect of our physiology, influencing various facets of our health and...
250
- Dec 15, 2023
- 6 min
Exercise Doesn't Nullify Prolonged Periods of Sitting
You might be thinking, "But I work out several times a week." Research shows that while exercise is beneficial, it doesn't counteract the...
140
- Dec 3, 2023
- 7 min
Feeding The Fast: The Pre & Post Fasting Meal Strategy
When you embark on fasting, the timing and content of your meals become crucial. "Fasting isn't a magic fix for a poor diet; it's about...
450
- Nov 23, 2023
- 5 min
The Science Behind Collagen, Sodium, and Intermittent Fasting
Introduction Collagen has been gaining popularity in recent years, thanks to its numerous benefits for our skin, hair, nails, and overall...
400
- Nov 10, 2023
- 6 min
The Role of Intermittent Fasting in Managing PCOS: A Comprehensive Guide
Polycystic Ovary Syndrome (PCOS) is a complex hormonal endocrine disorder affecting about 10% of women of childbearing age in the United...
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- Nov 3, 2023
- 4 min
Hydrating with Electrolytes: A Crucial Element in Jiu Jitsu Performance.
Introduction: Jiu Jitsu is a physically demanding sport that requires a combination of strength, agility, and endurance. One often...
230
- Oct 28, 2023
- 3 min
Salt: The Precious Mineral That Shaped History
Introduction Salt, often considered a simple and unremarkable mineral, has a rich history that has left an indelible mark on our world....
140
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