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Dive Into Our Blog
We cover a broad variety of health & and wellbeing topics, from habits & lifestyle to nutrition & dieting, we hope you find something that interests you.
Staying hydrated could be the key to better sleep
Did you know that staying well-hydrated throughout the day could be the secret to sleeping better at night? Sleep and hydration are...
Dec 22, 20245 min read
Dial Up the Intensity for a Healthy Body and Mind!
Physically fit people tend to be more creative. Did you know that physical fitness not only enhances your body but also boosts your...
Dec 15, 20244 min read
How electrolytes support your immune system and help you stay healthy
Why Electrolytes Matter for Immune Health Electrolytes—such as sodium, potassium, calcium, and magnesium—are essential minerals that play...
Dec 13, 20243 min read
How Dehydration Increases Concussion Risk in Martial Arts
The risk of head trauma is an inevitable reality for athletes who compete in striking sports like boxing, kickboxing, and mixed martial...
Nov 29, 20245 min read
How creatine and electrolytes can help reduce brain fog.
Menopause often brings changes not just to the body but also to the mind, affecting cognition and mental clarity. Many women report...
Nov 24, 20244 min read
Is Training Fasted Right for You? Pros, Cons, and Timing Tips
I’ve been practicing intermittent fasting for around 9 years, and I work out most days. Training in a fasted state feels great for me—as...
Nov 13, 20248 min read
What are The Benefits of Sodium Intake Before, During, and After Exercise?
Hydration and electrolyte balance are key to optimal performance, and salt, particularly sodium, plays an essential role. While many...
Nov 6, 20245 min read
Could Stress Be Robbing Your Body of Essential Minerals?
Stress is an inevitable part of modern life, but what you might not know is that your body's response to stress can deplete vital...
Oct 30, 20243 min read
Is There a Downside to Plant-Based Eating?
Since 2020, Josh and I have experimented with various diets—carnivore, vegan, vegetarian—but ultimately found the best results with an...
Oct 23, 20245 min read
A Small Mineral with Massive Impact on Health
As autumn is falling, with its shorter days and colder temperatures, our bodies require an even finer balance of nutrients to function at...
Oct 12, 20245 min read
How Electrolytes Can Help Tame Your Hunger Hormones and Curb Overeating
Hydration plays a critical role in regulating hunger hormones such as leptin, ghrelin, GLP-1, cortisol, and insulin , all of which...
Oct 6, 20244 min read
What is The Hidden Threat in Fitness Classes?
Dehydration is often overlooked as a serious issue in fitness, yet it has a significant impact on athletic performance, concentration,...
Sep 28, 20244 min read
A Path to True Health
Omnipotence refers to the concept of unlimited power, often associated with divine beings. Imagine being able to wish for a six-pack, and...
Sep 20, 20244 min read
Electrolyte Balance, Dopamine, and the Digital Age: The Hidden Connection
In today’s world, the average person checks their phone 352 times a day , triggering dopamine release with each interaction. This leads...
Sep 13, 20244 min read
Make Your Body an Energy-Making Machine!
Creating the Right Environment for Energy To feel truly energised, your body needs all the right ingredients, not just raw materials....
Sep 1, 20243 min read
Magnesium: Your Secret Weapon for Stress Management and Peak Performance
In a world filled with an abundance of food choices, it's paradoxical that 45% of the US population are experiencing a deficiency in a...
Sep 1, 20243 min read
The Benefits of Electrolyte Supplementation with Hot Yoga
The Benefits of Electrolyte Supplementation with Hot Yoga Hot yoga, particularly Bikram yoga, is a physically demanding practice...
Aug 5, 20244 min read
The Benefits of Electrolytes Combined with Creatine on Sports Performance
At Naru Nutrition we support both athletes and people like ourselves, fitness enthusiasts. Both categories are always on the lookout for...
Aug 2, 20245 min read
Naru’s Answers To The Top 10 Most Asked Questions About Intermittent Fasting.
1. Is it Healthy to Intermittent Fasting Every Day? For most people, Intermittent Fasting (IF) it is one of the best FREE tools to use...
May 30, 202410 min read
How to Fast for Autophagy The Right Way
What is Autophagy? Autophagy, a term derived from the Greek words for "self" and "eating," refers to the process by which cells degrade...
Apr 28, 20245 min read
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