How Dehydration Increases Concussion Risk in Martial Arts
The risk of head trauma is an inevitable reality for athletes who compete in striking sports like boxing, kickboxing, and mixed martial...
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Dive Into Our Blog
We cover a broad variety of health & and wellbeing topics, from habits & lifestyle to nutrition & dieting, we hope you find something that interests you.
Nov 244 min read
How creatine and electrolytes can help reduce brain fog.
Menopause often brings changes not just to the body but also to the mind, affecting cognition and mental clarity. Many women report...
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Nov 138 min read
Is Training Fasted Right for You? Pros, Cons, and Timing Tips
I’ve been practicing intermittent fasting for around 9 years, and I work out most days. Training in a fasted state feels great for me—as...
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Nov 65 min read
What are The Benefits of Sodium Intake Before, During, and After Exercise?
Hydration and electrolyte balance are key to optimal performance, and salt, particularly sodium, plays an essential role. While many...
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Oct 303 min read
Could Stress Be Robbing Your Body of Essential Minerals?
Stress is an inevitable part of modern life, but what you might not know is that your body's response to stress can deplete vital...
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Oct 235 min read
Is There a Downside to Plant-Based Eating?
Since 2020, Josh and I have experimented with various diets—carnivore, vegan, vegetarian—but ultimately found the best results with an...
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Oct 125 min read
A Small Mineral with Massive Impact on Health
As autumn is falling, with its shorter days and colder temperatures, our bodies require an even finer balance of nutrients to function at...
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Oct 64 min read
How Electrolytes Can Help Tame Your Hunger Hormones and Curb Overeating
Hydration plays a critical role in regulating hunger hormones such as leptin, ghrelin, GLP-1, cortisol, and insulin , all of which...
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Sep 284 min read
What is The Hidden Threat in Fitness Classes?
Dehydration is often overlooked as a serious issue in fitness, yet it has a significant impact on athletic performance, concentration,...
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Sep 204 min read
A Path to True Health
Omnipotence refers to the concept of unlimited power, often associated with divine beings. Imagine being able to wish for a six-pack, and...
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Sep 134 min read
Electrolyte Balance, Dopamine, and the Digital Age: The Hidden Connection
In today’s world, the average person checks their phone 352 times a day , triggering dopamine release with each interaction. This leads...
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Sep 13 min read
Make Your Body an Energy-Making Machine!
Creating the Right Environment for Energy To feel truly energised, your body needs all the right ingredients, not just raw materials....
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Aug 313 min read
Magnesium: Your Secret Weapon for Stress Management and Peak Performance
In a world filled with an abundance of food choices, it's paradoxical that 45% of the US population are experiencing a deficiency in a...
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Aug 54 min read
The Benefits of Electrolyte Supplementation with Hot Yoga
The Benefits of Electrolyte Supplementation with Hot Yoga Hot yoga, particularly Bikram yoga, is a physically demanding practice...
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Aug 25 min read
The Benefits of Electrolytes Combined with Creatine on Sports Performance
At Naru Nutrition we support both athletes and people like ourselves, fitness enthusiasts. Both categories are always on the lookout for...
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May 3010 min read
Naru’s Answers To The Top 10 Most Asked Questions About Intermittent Fasting.
1. Is it Healthy to Intermittent Fasting Every Day? For most people, Intermittent Fasting (IF) it is one of the best FREE tools to use...
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Apr 285 min read
How to Fast for Autophagy The Right Way
What is Autophagy? Autophagy, a term derived from the Greek words for "self" and "eating," refers to the process by which cells degrade...
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Mar 295 min read
The Three Most Common Reasons For Magnesium Deficiency
What are common factors that cause Magnesium deficiency? Low intake of magnesium-rich foods, particularly green leafy vegetables, is a...
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![The Best Minerals And Electrolytes For Menopause [2024 Guide]](https://static.wixstatic.com/media/f55eb83983cd40e588befba31c78540a.jpg/v1/fill/w_1220,h_916,fp_0.50_0.50,q_90,enc_auto/f55eb83983cd40e588befba31c78540a.jpg)
Mar 187 min read
The Best Minerals And Electrolytes For Menopause [2024 Guide]
What Is The Menopause? The menopause is actually one day; it’s 12 months after a woman's last period, then they become perimenopausal....
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![The Best Minerals And Electrolytes For Hydration [2024 Guide]](https://static.wixstatic.com/media/11062b_e023f0962e0a4b6782f7ecde85d0dd80~mv2.jpg/v1/fill/w_1224,h_916,fp_0.50_0.50,q_90,enc_auto/11062b_e023f0962e0a4b6782f7ecde85d0dd80~mv2.jpg)
Mar 88 min read
The Best Minerals And Electrolytes For Hydration [2024 Guide]
What Is Dehydration? Dehydration occurs when your body loses more fluid than you take in. When the normal water content of your body is...
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