Omnipotence refers to the concept of unlimited power, often associated with divine beings. Imagine being able to wish for a six-pack, and within seconds, it appears—no gym, no diet, just instant results. In today’s world, technology and medicine have brought us closer to this kind of god-like power. As the gap between idea and implementation shortens, so does our patience for effort. We expect quick fixes, immediate outcomes, and effortless success.
As a pharmacist, I see this every day. People who have spent a decade making poor dietary and lifestyle choices can walk into a pharmacy, make no changes to their habits, and still find themselves on medication that returns their biomarkers to normal in just a few months. It’s a modern miracle in some ways—an instant fix to years of damage.
The Illusion of Quick Fixes
Consider coffee, the second most consumed beverage worldwide. You drink a cup, and within minutes, you feel more alert, more energetic, ready to take on the day. It’s a temporary solution to a deeper problem: lack of sleep, poor recovery, or maybe even dehydration. It gives us a small taste of omnipotence—a quick result without long-term effort.
But what happens when the task at hand demands real work? Let’s say you ask an Olympic athlete how long it took them to win their gold medal. They would likely say it took them 10 years of relentless training, discipline, and focus. Would you be willing to pay that debt for the reward? Health works in the same way. Real results take time, and there’s no shortcut for that.
Naru Nutrition: Supporting the Journey
At Naru Nutrition, we exist to support people willing to pay the debt of health. We’re here for those who lead busy lives, work out, intermittent fast, lift weights, and strive to be better every day. These people aren’t living average lives, and they aren’t looking for quick fixes.
In fact, it’s statistically more likely to become a millionaire in the USA than it is to get a six-pack. The traits associated with becoming a millionaire—focus, discipline, drive, and hard work—are the same traits required to build a body that reflects strength and health. But achieving physical excellence comes with an even bigger challenge: our evolution has trained us for 2 million years to seek food for survival, not to restrict it for aesthetics or performance.
Start Paying the Debt of Health Today
If you’re unsure where to start on your health journey, here are some simple yet scientifically backed habits that, over time, will lead to meaningful improvements in your well-being. Your future self will thank you for making these changes today:
Intermittent Fasting: Begin with something simple—stop eating three hours before bed and wait three hours after waking to start eating. It’s free and easy to implement, and it can drastically improve your metabolic health.
Consistent Sleep Schedule: Wake up and go to bed at the same time every day. This consistency regulates your circadian rhythm, helping your body recover and function optimally.
Eat Whole Foods: Prioritise real, unprocessed foods that nourish your body and mind.
Hydration First: Upon waking, drink a glass of water with electrolytes to kickstart your hydration before your day begins.
Delay Caffeine: Wait 90–120 minutes after waking to have your first coffee. This prevents morning caffeine crashes and supports your natural cortisol rhythms.
Morning Activity: Start your day by completing small tasks like making your bed, tidying up, or preparing a healthy breakfast. This builds momentum for the rest of the day.
Grounding: Spend a few minutes outside with your bare feet on grass or concrete. Grounding yourself in nature can help reduce stress and improve mental clarity.
Morning Sunlight: Exposure to natural light first thing in the morning helps regulate your body’s internal clock, improving sleep and mood.
Laughter and Connection: Start your day with laughter or meaningful connection. Both are powerful tools for improving mental and emotional well-being.
Daily Movement: Aim for 7,000+ steps per day. It’s better for your long-term health than going to the gym a few times a week without moving much the rest of the time.
Cold and Heat Therapy: Incorporate both cold exposure and heat, like a sauna or hot bath, into your routine to support recovery and resilience.
These small, simple habits, when practiced consistently over time, will transform your health in a meaningful way. It’s not about instant results; it’s about paying the debt of health for lasting vitality and longevity.
The Best Time to Start Is Now
As the old Chinese proverb says, “The best time to plant a tree was 20 years ago. The second best time is now.” There’s no shortcut to lasting health, but by starting today, you’re investing in a future where you feel stronger, more energised, and more focused.
At Naru Nutrition, we’re here to support you on that journey. Start today—start with Naru Nutrition.
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