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Dive Into Our Blog
We cover a broad variety of health & and wellbeing topics, from habits & lifestyle to nutrition & dieting, we hope you find something that interests you.
The Three Most Common Reasons For Magnesium Deficiency
What are common factors that cause Magnesium deficiency? Low intake of magnesium-rich foods, particularly green leafy vegetables, is a...
Mar 29, 20245 min read
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The Best Minerals And Electrolytes For Energy [2024 Guide]
What Are Electrolytes? Electrolytes are essential minerals with positive or negative charges that conduct electricity when dissolved in...
Feb 7, 20247 min read
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Feeding The Fast: The Pre & Post Fasting Meal Strategy
When you embark on fasting, the timing and content of your meals become crucial. "Fasting isn't a magic fix for a poor diet; it's about...
Dec 3, 20237 min read
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The Science Behind Collagen, Sodium, and Intermittent Fasting
Introduction Collagen has been gaining popularity in recent years, thanks to its numerous benefits for our skin, hair, nails, and overall...
Nov 23, 20235 min read
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Hydrating with Electrolytes: A Crucial Element in Jiu Jitsu Performance.
Introduction: Jiu Jitsu is a physically demanding sport that requires a combination of strength, agility, and endurance. One often...
Nov 3, 20234 min read
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Incorporating Healthy Fats into Your Fasting Diet: A Comprehensive Guide
Incorporating healthy fats into your fasting diet is a key element in supporting energy, satiety, and overall health. While fasting, it's...
Oct 27, 20236 min read
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Does X break a Fast?
One of the most frequent inquiries I receive revolves around the question of whether a particular substance or action "breaks a fast."...
Oct 26, 20238 min read
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The Science of Mineral Deficiencies and the Quest for Optimal Health
Mineral deficiencies are often overlooked, yet they play a pivotal role in our overall well-being. These deficiencies contribute to...
Oct 14, 20234 min read
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Salt as Pre-Workout
The Science Behind Using Salt as a Pre-Workout Supplement Have you ever felt like you hit a wall just a few minutes into your workout?...
Sep 19, 20235 min read
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Low-Salt Diets and Hypertension
In the realm of dietary discussions, salt often raises the spectre of hypertension. However, the sodium story transcends blood pressure,...
Sep 19, 20237 min read
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What is the "New Science" around Healthy Eating?
If you are THRIVING, then change NOTHING! Our personal opinion is that even if you feel that you are thriving, most of us could benefit...
Sep 14, 20234 min read
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