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Dive Into Our Blog
We cover a broad variety of health & and wellbeing topics, from habits & lifestyle to nutrition & dieting, we hope you find something that interests you.
The Power of Fasting: Healing the Gut and Brain Barrier
Introduction In the pursuit of optimal health, we often find ourselves seeking a magic solution, a golden bullet that can address...
Sep 27, 20235 min read
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The Power of Micro-Workouts
Introduction In today's fast-paced world, finding time for regular exercise can be a daunting challenge. However, recent scientific...
Sep 22, 20234 min read
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The Crucial Role of Electrolytes, Especially Salt, During Pregnancy
Introduction Pregnancy and breastfeeding are transformative periods in a woman's life, marked by significant physiological changes. The...
Sep 21, 20238 min read
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Salt as Pre-Workout
The Science Behind Using Salt as a Pre-Workout Supplement Have you ever felt like you hit a wall just a few minutes into your workout?...
Sep 19, 20235 min read
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Minimise the impact of "shift-work"
Aligning Shift Work Health with Time-Restricted Eating: A Promising Pathway In the modern world, nearly every cell in our body dances to...
Sep 19, 20234 min read
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Stevia in Naru Revive
Why do we have Stevia in Naru Revive? Stevia is a plant-based sweetener that we use alongside natural flavours in our Naru Revive...
Sep 19, 20235 min read
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Low-Salt Diets and Hypertension
In the realm of dietary discussions, salt often raises the spectre of hypertension. However, the sodium story transcends blood pressure,...
Sep 19, 20237 min read
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Links Between Hormones & Fluid Balance in Women
Women's Unique Hydration Needs Staying well-hydrated is a crucial aspect of maintaining our overall health and well-being. However, the...
Sep 14, 20233 min read
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The Benefits of Citric Acid
Why do we use Citric Acid in Naru Revive? Citric Acid is a natural derivative of a molecule found in citrus fruit that we use alongside...
Sep 14, 20233 min read
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Unlocking the Secrets of Brown, White and Beige Fat
Your Metabolism's Hidden Players We've all heard about the importance of maintaining a healthy weight and the role that fats play in our...
Sep 14, 20234 min read
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What is the "New Science" around Healthy Eating?
If you are THRIVING, then change NOTHING! Our personal opinion is that even if you feel that you are thriving, most of us could benefit...
Sep 14, 20234 min read
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Calcium in Naru Revive
Why do we use Calcium in our supplements? Each sachet of Naru Revive contains 300mg of calcium. The formulation has been used by us...
Sep 13, 20233 min read
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Magnesium in Naru Revive
Why do we use 188mg of Magnesium in each sachet? Each sachet of Naru Revive contains 188mg of Magnesium. The formulation has been used by...
Sep 13, 20234 min read
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Potassium in Naru Revive
Why is Potassium an important daily mineral? Each sachet of Naru Revive contains 350mg of potassium. The formulation has been used by us...
Sep 12, 20234 min read
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Sodium in Naru Revive
Sodium has been wrongly vilified in nutritional circles. Sodium is the master controller of all other minerals. Other minerals are ‘essentia
Sep 12, 20234 min read
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